Getting down to the Cellular Level

So i've had a lot of time to research lately, as my offseason programs are usually generated in cycles of trial and error with different approaches. If you recall, these are the goals i set for myself this offseason: Build mass on my upper body Keep my conditioning in check Bring down my legs achieve... Continue Reading →


Well i just got back from my first trip to the nationals, i placed 13th out of a competitive lineup of 23 girls from around the country, who have all been prequalified to compete here by respective placings at their provincial shows. Not only was the show a success, but the trip was intense. James... Continue Reading →

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