Owning Your Own Journey

Today we're going to get a little deep... I'm sorry if this applies to anyone reading but hopefully it will help you move in the right direction rather than in the trending direction.   Well it's pretty obvious we all want to be a part of the fitness movement. Everyone would love to be healthy... Continue Reading →

Move-Vember

    Hey Ladies! I know y'all aren't looking to grow a mustache anytime soon so how about we try another┬áchallenge? I'll be doing this myself. I challenge you to pick 3 days a week where you'll get up and MOVE for 10 minutes. Ride your bike, walk to the store, if you're in the... Continue Reading →

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