Empty Your Cup

I once heard this story from Martin Rooney, telling the Zen Story "A Cup of Tea" A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor... Continue Reading →

Cobourg Naturals 2015

So I've sent off a few athletes to the stage! It's been a peach getting to know these girls and how their bodies work. Terri-Ann - from overworking and under-eating we took this girl and showed her peanut butter is OK, ALL OF THE TIME, two a days are not necessary when you're a bikini... Continue Reading →

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