Pumpkin Donuts!!! 1.5 cup pumpkin 3 whole eggs 1.5 cups stevia 1/2 cup apple sauce (unsweetened) mix together in a separate bowl Mix together dry ingredients: 1 7/8 cups bobs red mill #glutenfree baking flour 1.5 tsp baking powder 1 tsp salt 1 tsp pumpkin pie spice dash of cinnamonBlend everything together and fill mixture... Continue Reading →

Rippin big dirty’s

So as I reflect on yesterday's post.... I realize none of it made sense as I was all over the map. Oh well. At least it turned out to be a wicked day! Got to down some coffee and get crazy buck wild, a decaf from Kimbo and the most amazing Iced Americano from Second... Continue Reading →

Quick Tip: Clean eating for the Family

It's probably hard to eat with your whole family when you're on a restricted diet. Why not try to spice up their lives for dinnre, but keep your diet clean in the meantime? Quick Switches for great taste and a smaller waistline: Ingredient: Corn Flakes and Breadcrumbs Substitute With: Oatmeal and Flaxseed Tuna Salad With... Continue Reading →


So I'm in accounting waiting to start my canada day weekend, so far my day has been awesome because it started with cookie dough pancakes, and cookie dough brownies with shredded apple. NOMNOM. I can't even believe its already July tomorrow! And so here is my long weekend, although I'm staying home, you can bet... Continue Reading →

External and Internal Motivators.

So today I'm looking for some inspiration, and for some reason this is what i've turned to... Popeye. And he reminds me of this guy I ride with from time to time, Will Fisher. Yeah he basically has forearms the same size as popeye. What a genetic trait... lol! I guess motivation is motivation, and... Continue Reading →

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