Hollllaaaaa I’m Back!

So in an effort to support my younger sister and her vision to take over the culinary world, I have decided to get back in action and start writing more stories for my mom to read, and hopefully other people who find my life somewhat entertaining. For now, my sister is a kitchen wizard -... Continue Reading →

Toronto Pro Supershow

Well it's that time of year again... Hope to see lots of friendly faces next weekend at the Toronto Pro Supershow. Good luck to everyone in the OPA who's duking it out for a placing that takes them to Nationals. Its one hell of an experience! The IFBB Pro Show is going to be nuts,... Continue Reading →

Fouad Abiad Classic 2015

Another top 5 finish on the books!  4th place Figure Medium Tall for Sandy !! Not satisfied yet though. We are going to work on bringing her in pretty hard for the next upcoming show. This is where that mental game comes in and you just get used to being a little uncomfortable. 3 weeks to... Continue Reading →

Get Your Head in the Game

I know that as athletes we all constantly want more. We want to be more successful, we want to be better at a certain skill... but we don't know how to approach our mental game. Self defeat is one of the most common things that affects teams, individual athletes and people in general. If you... Continue Reading →

Empty Your Cup

I once heard this story from Martin Rooney, telling the Zen Story "A Cup of Tea" A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor... Continue Reading →

Cobourg Naturals 2015

So I've sent off a few athletes to the stage! It's been a peach getting to know these girls and how their bodies work. Terri-Ann - from overworking and under-eating we took this girl and showed her peanut butter is OK, ALL OF THE TIME, two a days are not necessary when you're a bikini... Continue Reading →

Owning Your Own Journey

Today we're going to get a little deep... I'm sorry if this applies to anyone reading but hopefully it will help you move in the right direction rather than in the trending direction.   Well it's pretty obvious we all want to be a part of the fitness movement. Everyone would love to be healthy... Continue Reading →

Move-Vember

    Hey Ladies! I know y'all aren't looking to grow a mustache anytime soon so how about we try another challenge? I'll be doing this myself. I challenge you to pick 3 days a week where you'll get up and MOVE for 10 minutes. Ride your bike, walk to the store, if you're in the... Continue Reading →

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